Flying When Pregnant: Tips for a Comfortable and Safe Journey

Flying in Pregnancy is from the outside quite an easy decision however each individual pregnancy needs to be considered individually. DrNote has experienced qualified GPs who have worked in the NHS and private sector for many years and are skilled in calculating if you and your baby are able to fly safely.There are a number of factors that need to be considered, and these are listed here: https://www.drnote.co.uk/shop/p/pregnancy-fit-to-travel-letter. It is important for your own health and that of your baby to answer the questions fully and honestly.

Flying while pregnant can be an exciting, though sometimes nerve-wracking, experience. Whether you're planning a last holiday before your baby arrives or travelling for work, it's entirely possible to fly safely and comfortably while expecting. Here are some key tips and considerations for a smooth journey when flying during pregnancy.

1. Timing Your Trip

Most airlines and medical professionals agree that the best time to fly during pregnancy is in the second trimester (weeks 14 to 28). By this stage, morning sickness has usually subsided, and the risk of complications like miscarriage or preterm labour is lower. After 36 weeks, airlines often restrict travel due to the risk of labour starting mid-flight. If you’re carrying multiples or have any pregnancy-related complications, it’s best to consult your doctor before making travel plans, as they may advise avoiding flights altogether.

2. Get Medical Clearance

Always check with your healthcare provider before flying. They can provide guidance based on your specific situation and may offer practical advice to make your journey more comfortable. Some airlines also require a letter from your doctor, particularly if you're beyond 28 weeks. DrNote is happy to provide this service for you. This letter should include your due date and confirm that you're fit to fly, so it's worth having one prepared just in case.

3. Choose the Right Seat

When booking your flight, try to secure an aisle seat, ideally close to the bathroom. This makes it easier to move around and take frequent bathroom breaks – both of which are particularly important during pregnancy. Avoid seats near the bulkhead (where there is often no under-seat storage), so you can keep your bag within reach, making it easy to access snacks, water, or anything else you might need during the flight.

4. Stay Hydrated and Move Regularly

Pregnant women are more prone to dehydration, especially on flights where cabin air is dry. Aim to drink water regularly throughout the flight, and avoid caffeine and sugary drinks, which can increase dehydration. Additionally, sitting for extended periods can increase the risk of blood clots. Try to stand up and walk around every hour, even if it's just a short stroll up and down the aisle. Some simple seated leg exercises, like rotating your ankles and flexing your feet, can also help with circulation.

5. Pack Comfort Essentials

Bring a small travel pillow or inflatable neck support to make sitting more comfortable, especially on long-haul flights. Compression socks are another must-have, as they help prevent swelling in your legs and reduce the risk of deep vein thrombosis (DVT). Snacks are also essential – having a stash of nutritious, easy-to-digest foods will help keep your energy up and manage any sudden hunger pangs.

6. Prepare for Airport Security and Screening

Airport security screenings are generally safe during pregnancy. The scanners used for luggage and body screening do not emit harmful levels of radiation and are considered safe for pregnant travellers. However, if you have any concerns, you can ask for a pat-down screening instead.

7. Listen to Your Body

Flying can be exhausting, especially during pregnancy. Be mindful of your body’s signals, and don’t push yourself too hard. If you feel uncomfortable or unwell at any stage, seek assistance. Flight attendants are trained to handle medical situations and will be able to help if you need anything.

Final Thoughts

With the right preparations, flying during pregnancy can be a smooth experience. Always consult your healthcare provider before booking a flight, and follow these tips to make your journey as comfortable as possible. Embrace the adventure and take this as an opportunity for a peaceful getaway before the arrival of your little one!